Yoga at Portage!

Join Bryana Cook for Yoga at Portage on the following Saturdays at Portage Brewing Co. in Walker, MN.

The Schedule:
+ Saturday, November 25 | 10-11am Gratitude: Invite gratitude and flow with it.
+ Saturday, December 9 | 10-11am Holiday Spirit: An uplifting yoga session focused on inviting a little fun for the holidays.
+ Saturday, December 30 | 10-11am New Year’s Workshop: Traditional yoga + writing New Year’s workshop! Bring your journal, pen, and mat. We will reflect on 2023 and dream for 2024.
+ Saturday, January 13 | 10-11am Fresh Start: A yoga session inviting the energy of a brand new year.

Cost: $20 - includes a beverage after class (n/a options available)

The Class:
Yoga sessions will focus on the amazing combination of breath and movement. We will ease in gently, mix in a bit of feel-good strengthening and heat in the middle, and a nice long relaxing cool-down to savasana. These classes are meant to soothe and satisfy. The theme's give you an idea of the "feel" I'd like to capture at each class. This gives a little more intention for each session.

Arrive as early as 9:45am to settle into class. Bring your yoga mat and wear comfortable clothing you can move in.

Contact:
Email me at info@northernyogaandwellness.com if you have any questions, need a yoga mat for class, etc.

In the event of an entire event cancellation due to weather, you would be emailed.

Refunds are not available with cancellations less than 24-hour's notice prior to the class.

Kindly pre-register for these classes in advance at northernyogaandwellness.com. Thank you!